OK here we go again, I was afraid to post my weight on a BLOG online but here it goes.
I am looking to lose about 18 more pounds! so I will be blogging my journey here!!!
October 13, 2013
I weighted myself this morning and my weight was 143. my plan is to be 125 before Christmas!!!
come back and see my progress!!!
thanks
Pam
Sunday, October 13, 2013
Tuesday, August 28, 2012
LIME WATER
Well, Lime water!!!! Yum great to have after a Zumba workout tonight!! I also got in my 10,000 steps!!
Short on words tonight!! SEE you tomorrow night to talk about my wacky wednesday!!!!
thanks for reading my blog!
Short on words tonight!! SEE you tomorrow night to talk about my wacky wednesday!!!!
thanks for reading my blog!
Sunday, August 19, 2012
Monday, July 25, 2011
Written by Lucille Huffaker
Huffaker Shaklee Newsletter Summer Addition
I had a wonderful vacation with my children in the month of June. Getting away is not always easy, but it is certainly rewarding.
---------------------------------------------------------------
If any of you watch Public TV in the Dallas area you may have seen the lady speaking on nutrition. She said, “if you have a colon you need to take a probiotic.” Shaklee’s probiotic is Optiflora. Several were introduced to Optiflora when we had a shortage of Herb Lax. Many of them reported such good results that they have continued to take the Optiflora.
I ordered her book, The Road to Perfect Health, by Brenda Watson C.NC. I have it in the office if anyone would like to see it for a reference.
Small sample
Gastroesophageal Reflux (GERD)
• Heartburn- painful burning sensation in the esophagus.
• Acid indigestion – another name for heartburn
• GERD – chronic heartburn
• Reflux esophagitis – an inflammation of the lining of the esophagus.
Factors that may contribute to the irritation:
• Overeating
• Eating too rapidly
• Inadequate chewing
• Swallowing large amounts of air when eating
• Overweight/obesity
Dehydration is the most common cause of fatigue and poor athletic performance. Shaklee Performance is clinically proven to hydrate better than water. Plus Performance has more electrolytes and provides more energy than the leading hydration drink.
Proven in the lab:
Shaklee calls it Performance for a good reason. Laboratory tests with high-level athletes show that Shaklee Performance:
• Minimizes fluid loss for enhanced hydration
• Delivers a full spectrum of electrolytes, including calcium and magnesium (not in the leading brand)
• Maintains blood-glucose levels to sustain intense energy output and to increase stamina
Mission accomplished!
A world-record human-powered flight over the open seas pedaling the distance of three marathons back to back to back. 72 miles
One man
No engine
No rest------ONE Fuel - Shaklee Performance
What can Performance do for you?
Huffaker Shaklee Newsletter Summer Addition
I had a wonderful vacation with my children in the month of June. Getting away is not always easy, but it is certainly rewarding.
---------------------------------------------------------------
If any of you watch Public TV in the Dallas area you may have seen the lady speaking on nutrition. She said, “if you have a colon you need to take a probiotic.” Shaklee’s probiotic is Optiflora. Several were introduced to Optiflora when we had a shortage of Herb Lax. Many of them reported such good results that they have continued to take the Optiflora.
I ordered her book, The Road to Perfect Health, by Brenda Watson C.NC. I have it in the office if anyone would like to see it for a reference.
Small sample
Gastroesophageal Reflux (GERD)
• Heartburn- painful burning sensation in the esophagus.
• Acid indigestion – another name for heartburn
• GERD – chronic heartburn
• Reflux esophagitis – an inflammation of the lining of the esophagus.
Factors that may contribute to the irritation:
• Overeating
• Eating too rapidly
• Inadequate chewing
• Swallowing large amounts of air when eating
• Overweight/obesity
Dehydration is the most common cause of fatigue and poor athletic performance. Shaklee Performance is clinically proven to hydrate better than water. Plus Performance has more electrolytes and provides more energy than the leading hydration drink.
Proven in the lab:
Shaklee calls it Performance for a good reason. Laboratory tests with high-level athletes show that Shaklee Performance:
• Minimizes fluid loss for enhanced hydration
• Delivers a full spectrum of electrolytes, including calcium and magnesium (not in the leading brand)
• Maintains blood-glucose levels to sustain intense energy output and to increase stamina
Mission accomplished!
A world-record human-powered flight over the open seas pedaling the distance of three marathons back to back to back. 72 miles
One man
No engine
No rest------ONE Fuel - Shaklee Performance
What can Performance do for you?
Tuesday, March 29, 2011
just bragging
ok just went shopping this weekend we are getting ready to go on a cruise
I purchased some junior capri pants in size 7!!!!! so what is size is that in Misses? a 6??
I just love my cinch products!!!
strawberry shakes are the best!!!
I am just about ready for a swimsuit!!!
I purchased some junior capri pants in size 7!!!!! so what is size is that in Misses? a 6??
I just love my cinch products!!!
strawberry shakes are the best!!!
I am just about ready for a swimsuit!!!
Monday, February 7, 2011
This week
I am now track my success on http://www.cinchwellness.com/us/en/ also
I am down to a 6 now!!! my size 10 are to big for me now too~~
going to Nashville this week will post more next week
I am down to a 6 now!!! my size 10 are to big for me now too~~
going to Nashville this week will post more next week
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