STORMS

I know is blogspot is about my health journey but today was all about the storms here in Arlington TX

SmartHeart™ Blood Pressure, from Shaklee

The Science Behind Immunity

The Science Behind Shaklee SmartHeart

The Science Behind MindWorks

My Shaklee180 Journey

My Shaklee 180 Journey and Review on my FITBIT versus BodyMedia Here I am again I took along break from post but have still been working on my journey. I now have the FITBIT Flex, and gave my fitbit one to my mom. We are both working on doing all our steps. We both used the BodyMedia also. I wore the BodyMedia (you wear it on your non dominant bicep) for several years and it worked great. It would help me keep up with my sleep and my steps and it also recorded workouts. The only thing was that you had to do manual updates and push a button. But on the fitbit one it was all done instantly. And you can see everything on the device. Now that I have the Flex by fitbit it works about the same just no display on the device but it is a wristband. I like the Fitbit also because you can get their scale what will also sync up with the fitbit app. The BodyMedia you have to use the Withings scale I did not buy the one since it was a different company and I believe BodyMedia has also team up with Jawbone. So to sum it up I think both products are good and have about the same features you just wear the devices in different areas. BodyMedia you have to wear on your bicep and the fitbit one you clip onto a piece of clothing and the fitbit flex you wear as a bracelet. By having these devices they have helped me keep track of my progress on my Shaklee 180 journey.

My Shaklee 180 Journey

Here we are again April 22 the day before my twin sisters' birthday and #Earth Day2014. I have been on my weight journey but have not been posting anything. I was trying the new Fitbit One and the Aria scale to track myself better. since October it looks as if I have lost about 3 more pounds. I am also tracking my sleep. I will be writing a review about the fitbit verses the body media since I have used both. this will be my next blog post.